Recipes

Energy snacks

Energy balls, high in magnesium, high in fiber, high in protein, easy recipe, healthy snack

1 cup raw almond butter
1/2 cup collagen powder – unflavored, hydrolyzed, grass-fed (optional – not vegetarian)
1/2 cup fave raw nuts/seeds
1/3 cup ground flaxseeds
1/3 cup cocoa
1 teaspoon cinnamon
3 tablespoons honey

Mix together and form in balls. Roll in sesame seeds. Refrigerate.

Watermelon Zest

watermelon zest drink

2 cups of freshly cut watermelon
1/2 cup of watermelon rind
Juice and zest of one lemon
1-2 teaspoons of glycine
a few mint leaves
optional: add 1 teaspoon of chlorella or take a chlorella tablet/capsule

Place in a blender and mix until smooth consistency.

Glycine helps to bind to and remove glyphosate (herbicide: RoundUp). Chlorella helps to bind and remove fat soluble contaminants. Mint promotes the production of bile, which helps to bind and remove heavy metals. Lemons contain vitamin C which is an antioxidant and helps to neutralize free radicals linked to aging and most diseases. Watermelon is high in dietary fiber which helps to bind heavy metals. It also contains glutathione, the body’s master antioxidant. Watermelon rind is high in citrulline which creates a diuretic effect in the body and helps us to eliminate contaminants. Citrulline also makes arginine which removes ammonia from the body.


Zucchini Pizza Bites

Zucchini bites, a easy and healthy snack

1-2 medium-sized zucchinis
1/2 cup of tomato sauce
1/2 cup of your favorite shredded cheese (I used an Italian blend of parmesan, asiago, romano)
2 teaspoons of italian seasoning
1 tablespoon of extra virgin olive oil

Preheat oven to 400 F. Cut zucchini into 1/3 inch rounds. Place on an oiled cookie sheet. Top each with a spoonful of tomato sauce. Sprinkle italian seasonings on each. Then top with shredded cheese on each. Bake for 15-20 minutes.


Key Lime Mousse

key lime mousse is a easy, healthy dessert with low sugar and healthy fats

2 large avocados, pitted and peeled
2 tablespoons of fresh lime juice + zest of a lime
2 tablespoons of coconut oil, melted
2 tablespoons of erythritol or 1 1/2 tablespoons of monk fruit sweetener

In a blender, combine avocados, lime juice, coconut oil and sweetener. Blend until smooth, around 2 minutes. Spoon into glasses. Decorate with lime zest.


Cold Cucumber Soup


3 cups of cucumbers, chopped
1/4 cup of cold water
1/4 cup of red onion, chopped
2 tablespoons of red wine vinegar
1 small garlic clove, chopped
2-3 tablespoons of fresh dill, chopped
1/4 cup of extra-virgin olive oil
1/4 cup of half-n-half (optional)
juice of 1/2 lime (optional)
1 teaspoon of honey
pepper/salt

Place all ingredients in a food processor or blender and blend on high speed until cucumber is pureed. Chill for a few hours or eat right away.


Cauliflower Hummus

cauliflower humus, a tasty and heallthy snack

1/2 head of cauliflower, broken into florets
3 tablespoons of extra virgin olive oil
2-3 cloves of garlic, peeled
2 tablespoons of lemon juice
1 tablespoon of tahini
1 teaspoon fresh basil, parsley or cilantro, finely chopped

Steam the cauliflower until softened. Place the cauliflower in a blender or food processor and blend with the rest of the ingredients (except for the parsley, cilantro, or basil). Season with pepper/salt to taste. Place in a serving dish and top with basil, cilantro or parsley.


Cucumber Salad

cucumber and tomato salad

1 cucumber, thinly sliced
1 cup of cherry tomatoes, halved
1 small red onion, finely chopped
½ cup of crumbled feta or goat cheese
1 tablespoon of balsamic vinegar
1 tablespoon of extra virgin olive oil

Place all ingredients in a bowl. Season with salt/pepper to taste. Toss to combine.