Introduction and fasting

Welcome to my blog where I will explore the intersection of nutrition and health – both physical and mental. I am fascinated by how this living organism we inhabit is impacted by all that we digest – and not just dietary, mind you (which is why I have enjoyed teaching Yoga and exploring various spiritual traditions). But for this blog I’ll be dealing mostly with nutrition. In my quest to explore all aspects of human nutrition, I am constantly reading research and listening to podcasts from the greatest minds dedicated to nutrition research. I’ll be sharing this with you and parsing the differing views around nutrition as the science is young and ever – evolving.