Inflammation and the foods that fuel or squelch it

We hear so much about inflammation in the news today, from anti-inflammatory diets to diseases of inflammation, that the term can seem too broad to grasp. For most of us, we want practical solutions on how our diet and lifestyle can best impact the inflammation in our bodies. Here is an easy review to give you some ideas about how you can modify your meals to lower chronic inflammation and improve your health and wellbeing.

Feed Your Microbiome

You’ve undoubtedly heard of the microbiome – whether from ads selling particular products to information surrounding the dangers of over-prescribing antibiotics. But maybe what you don’t know is how essential the microbiome is to our overall health and wellbeing and why we should be considering it as we select what’s best for us to consume.