Optomizing your health through a personalized nutrition assessment, nutrition counseling, and meal planning.

Optomizing your health
with personalized nutrition

Diet and lifestyle are two of the most powerful tools you have to impact your health. Whether you’re suffering from a new or old diagnosis, to issues around weight management or others, I can help you comb through the information and find doable nutrition solutions that will lead to a healthier you.

There is no such thing as a one-size-fits-all approach when it comes to nutrition. That’s why your goals and food preferences are used to craft diet and lifestyle changes that work for you.

As your dietitian, my goal is to help you determine the causes of your symptoms through a nutrition assessment. Nutrition counseling helps to pinpoint simple diet and lifestyle choices that meet your needs. And easy meal plans and/or other resources will give you practical tools to make your goals a reality.

You do not need to suffer in order to feel better. I will never recommend extreme diets in order to meet your goals. Let me help you pinpoint some simple dietary and lifestyle changes that you can make so you can feel better again.

Interested in working together or learning more? Click the button below and schedule a 10-15 minute call to discuss your goals and how I can help.

“A journey of a thousand miles begins with a single step.”

Lao Tzu